Positive Power.

When a person starts thinking positively, positive cells are generated in our mind and travels throughout the body healing all the bad bacteria hidden inside.Positive power is something that cannot be expressed in words , it is a power that we need to feel and experience the layers of peacefulness inside us. You may make a live experiment to see the result of positive thinking. For that just refer a book named "The Secret"   written by  "Rhonda Byrne". This book tells about how positive thoughts work in life and  Meditation helps to develop the habit of positive thinking .More concepts come under this topic but the first step is to know the importance of meditation. So I  hope you would work on the session  "A step towards positive thoughts."

Positive thinking will help in coming up with creativity and new ideas to form a motivated life style. To think in a positive manner is not so easy. You need to first make your mind free of  all negative things. Sit in a comfortable position and take a deep breathe and try to concentrate on your breathing coming in and out. Observe  positive  things happening in your life. Generate a positive thought inside your mind. Positive thinking heals your physical and mental health. 

Let us see some benefits of positive thinking:

1. Better Physical health.

2. Longer Life Span.

3. Better stress management.

4. Improved pain tolerance.

5. Less Depression.

Here are some ways you can make yourself optimistic:

1. Have a smile in difficult times

2. See your best possible future.

3. Focus on your strength.

4. Increase in creativity.

5. Daily exercise or doing yoga

6. Practicing meditation.

So these things can make you feel optimistic leading to a happy life. With a hope that these blogs may have helped you to heal in your life I will be continuing writing beautiful and life changing blogs.